INGUZ Fitness + Nutrition
INGUZ WOD
“Three Eagles”
[On the 0:00]:
1 Mile Run
[On the 10:00]:
3 Rounds:
15 Hang Power Cleans (135/95#)
12 Lateral Barbell Burpees
9 Thrusters (135/95#)
[On the 20:00]:
1 Mile Run
* Record score for the first mile run, 3 round triplet, and the second mile run separately. Your score is these times added together. Post time to the whiteboard.
AFTER PARTY – Body Armor
12-9-6-3:
Double Dumbbell Bench Press
After Each Set:
30 Banded Pull Aparts
MOVE 45
16 Minute AMRAP:
20 DB Deadlifts
10 Reverse Lunge to High Kick (10 Reps Each Leg)
10 Single Arm DB Thrusters (10 Reps Each Arm)
200 Meter Run
2 Minute Rest…
Core Finisher:
Tabata – Abmat Sit-Ups
