INGUZ Fitness + Nutrition
INGUZ WOD
“All Shook Up”
For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (50’s/35’s)
After Each Round:
1 Rope Climb
100 Meter Dumbbell Farmers Carry
*25 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
For Quality:
50-40-30
GHD Sit-Ups or Hollow Body Rocks
50 ft. Single Dumbbell Overhead Carry
(Switch arms at 25 ft.)
*Rest as needed.
MOVE 45
20 Minute AMRAP
20 Alt. Single Leg RDL
20 Alt. Side Lunge
20 Seat Leg Lifts
200m Run
