INGUZ Fitness + Nutrition
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Saturday, November 13th – Adjusted Class Times
7AM – CrossFit
8AM – MOVE 45
9AM – CrossFit
Hero Workout: “Chad”
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INGUZ WOD
“CHAD”
For Time:
1,000 Box Step-ups (20″)
*Post time to the whiteboard.
MOVE 45
20 Minute AMRAP
30 Russian KB Swings
25 Abmat Sit-ups
20 Burpees
