INGUZ Fitness + Nutrition
INGUZ WOD
“Addition By Subtraction”
In teams of 3
3 Rounds For Time:
1,000 Meter Run
30 Bar Muscle-ups or 60 Pull-ups
50 Hang Power Cleans (155/105#)
*Runs are completed together, BMU and HPC are partitioned. There is a 35 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
Back Squat
6×4 (50% of 1RM)
3 Sets:
15 Rear Foot Elevated Double DB Split Squats
*Perform 15 reps on each leg.
MOVE 45
20 Minute AMRAP
30 Single Arm Russian Swings
20 Down Dog Toe Taps
30 Single Arm Push Press
1000m Bike
*Switch arms every 5 reps for weighted movements.
