INGUZ Fitness + Nutrition
INGUZ WOD
“Perfect Bar”
In Teams of 3…
For Time:
120 Deadlifts (155/105#)
600 Meter Run
90 Hang Power Cleans (155/105#)
600 Meter Run
60 Push Jerks (155/105#)
600 Meter Run
150/105 Calorie Assault Bike
60 Push Jerks (135/95#)
600 Meter Run
90 Hang Power Cleans (135/95#)
600 Meter Run
120 Deadlifts (135/95#)
600 Meter Run
* Runs are completed as 200 meter repeats. There is a 30 minute time cap on this workout. Post time, or reps remaining, to the whiteboard.
MOVE 45
20 Minute Clock
3 Rounds:
10 Right Leg Lateral Step-Ups
10 Left Leg Lateral Step-Ups
20 Weighted Step-ups
Directly Into…
AMRAP in Time Remaining:
200m Run
20 Weighted Glute Bridge
20 Russian Twist
