Great day today at the 2018 Inguz Nation Throwdown!!
Functional Bodybuilding
3 Sets of:
5 KB Reverse Lunge (Right Leg)
5 KB Rack Step Up (Right Leg)
5 KB Reverse Lunge (Left Leg)
5 KB Rack Step Up (Left Leg)
15 KB Romanian Deadlifts
30sec KB Front Rack Squat Hold
* KB weight can be climbing or across. Each set is ideally completed consecutively, without putting the KBs down.
Then…
“Midline Madness”
4 Round Not For Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
