Kathy Mazz
Inguz Update: Open WOD 18.3 can be completed on Sunday starting at 10am.
WOD
“Dead Center”
For Time:
50-40-30-20-10 Abmat Sit-ups
25-20-15-10-5 Deadlifts (155/105#)
15/12 Calorie Assault Bike/Row (After Each Round)
* Post time to the whiteboard.
