Jesse, Depo and Dave at the CrossFit Iron Spider masters competition on Saturday.
“Jump Ship”
12min AMRAP:
15/10 Calorie Bike (21/15 Calorie Row)
18 Kettlebell Swings (1.5/1.0 pood)
15 Abmat Sit-ups
12 Hand Release Push-ups
* Post rounds and reps completed to the whiteboard.
