Rachel dropping in at Crossfit Havre de Grace in Maryland.
WOD
“On the Prowl”
24min E2MOM (3 Rounds):
Station 1: 25/18 Calorie Assault Bike
Station 2: 30/20 Calorie Row
Station 3: 100ft DB Front Rack Walking Lunge (50/35# DBs)
Station 4: Rest
* Athletes have 2 minutes at each station to complete the work before transitioning to the next station. Scale numbers as needed. Complete 3 rounds through the 4 stations.
