INGUZ Fitness + Nutrition
INGUZ WOD
“TRY-TO-SPRINT INTERVALS”
3 Minute AMRAP x 5 Rounds:
20 Single Dumbbell Alternating Reverse Lunges (50/35#)
Max 10 Meter Shuttle Runs in Time Remaining
Rest 1:00
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets:
400 Meter Run
5 Barbell Ab Roll-outs
