INGUZ Fitness + Nutrition
INGUZ WOD
12 Minute AMRAP:
Max Meter Row / Bike
On the Minute [1:00 – 10:00]: 1-2-3-4-5-6-7-8-9-10 Dumbbell Power Cleans (50s/35s)
* Post total meters rowed / biked to the whiteboard.
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INGUZ Fitness + Nutrition
INGUZ WOD
12 Minute AMRAP:
Max Meter Row / Bike
On the Minute [1:00 – 10:00]: 1-2-3-4-5-6-7-8-9-10 Dumbbell Power Cleans (50s/35s)
* Post total meters rowed / biked to the whiteboard.