Brian
**Schedule Update: Open Gym today from 9am to 12pm. No regular group classes**
WOD
“Recess”
10min AMRAP:
3 Calorie Bike or Row, 3 Kettlebell Swings (1.5/1.0 pood)
6 Calorie Bike or Row, 6 Kettlebell Swings (1.5/1.0 pood)
9 Calorie Bike or Row, 9 Kettlebell Swings (1.5/1.0 pood)
…
Continue to Add (3) Repetitions Per Round
* Post rounds and reps completed to the whiteboard.
