Team #MCM kicking ass at the Granite Games!!
Strength
5×3 Push Press (Climbing)
* Start at a moderate weight and work up to a heavy triple. Perform 1-2 warm-up sets prior to the working sets.
WOD
5min AMRAP:
7 Ring Rows
10 Burpees to Target
Rest 3min…
5min AMRAP:
5 Handstand Push-ups
50 Double Unders (100 Singles)
* Burpees are to a target set approximately 6” above your reach (use a pull-up bar or a ring set to the appropriate height). Post rounds and reps completed for each AMRAP separately to the whiteboard.
