Sunday 09.30.18

by | Sep 29, 2018 | Workouts | 0 comments

Jon

 

WOD

5 Rounds NOT for Time:
5 Deadlifts (touch-and-go, climbing)
7 Ring Dips
400m Run

* Priority is quality of movement over speed today. Work through the 5 rounds at a conversational pace.

 

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