INGUZ Fitness + Nutrition
INGUZ WOD
“Murphish”
2 Rounds for Time:
100/80 Calorie Row, 75/55 Calorie Bike, or 1200 Meter Run
75 Air Squats
50 Hand Release Push-ups
25 Pull-Ups
– Option to wear a vest.
– Option to perform strict pull-ups.
* There is a 35 minute time cap on this wod.
