INGUZ Fitness + Nutrition
ACCESSORY WORK
3 Sets:
5 Strict Pull-Ups
10 Tempo Push-Ups (1111)
5 Segmented Sumo DL High Pull
– Rest as needed between sets.
INGUZ WOD
“What’s the Over Under?”
4 Sets for Max Reps:
MIN 1 – Sumo Deadlift High Pulls (95/65#)
MIN 2 – Up-Downs Over Bar
MIN 3 – Double Unders
MIN 4 – 200m Run
MIN 5 – Rest
