Congrats to this crew on a very successful OCR season!!
WOD
“Sunday Scaries”
20 Minute AMRAP:
200 Meter Farmers Carry (53’s/35’s)
100 Double Unders (150 Singles)
30/21 Calorie Bike or Row
* Post rounds and reps completed to the whiteboard.
Links
Congrats to this crew on a very successful OCR season!!
WOD
“Sunday Scaries”
20 Minute AMRAP:
200 Meter Farmers Carry (53’s/35’s)
100 Double Unders (150 Singles)
30/21 Calorie Bike or Row
* Post rounds and reps completed to the whiteboard.