INGUZ Fitness + Nutrition
INGUZ WOD
50-40-30-20-10
Calorie Bike/Row
Double Unders
Abmat Sit-ups
ACCESSORY WORK
For Total Reps:
1:00 Max Hollow Body Rocks
1:00 Max AbMat Sit Ups
1:00 Max Bodyweight Glute Bridges
1:00 Max High Plank Shoulder Taps
1:00 Rest
