INGUZ Fitness + Nutrition
STRENGTH
5 x 5 Back Squat (climbing)
* 15 minutes to work up to a heavy set of 5 reps.
INGUZ WOD
AMRAP 15:
Buy In: 75/50 Calorie Bike or Row
Then…
3-6-9-12…
Wall Balls
Burpees
* Continue adding 3 reps reach round until time expires. Post rounds and reps completed to the whiteboard.
