INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
STRENGTH – Back Squat Pyramid
For Load:
6-4-2-2-2-4-6 Back Squat
* Post heaviest lift to the whiteboard.
INGUZ WOD
“On The Nose”
10 Minute AMRAP:
400m Run (500 Meter Row or 21/15 Calorie Bike)
50 Air Squats
40 AbMat Sit-ups
* Post total rounds and reps completed to the whiteboard.
HOME GYM
3 Rounds For Time:
400m Run
30 Burpees
30 Sit-ups
MOVE 45
20 Minute AMRAP:
25 Glute Bridge
25 Shoulder Taps
25 Skater Hops
25 Leg Lifts
