INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Push Pop”
10 Rounds for Time:
8 Box Jumps / Squat Jumps / Air Squats
8 Push-up + DB Drag / Push-up / Plank Up-Downs
* Post time to social media.
MOVE 45 AT HOME
3 Rounds:
:30 squat jacks
:30 Half Burpees
:30 REST
3 Rounds:
:30 Jumping Jacks
:30 Surrenders
:30 REST
3 Rounds:
:30 Mt. Climbers
:30 Lunges
:30 Rest
Core Finisher:
Tabata 8 Rounds :20 work :10 rest
Boat Pose Hold
