INGUZ Fitness + Nutrition
Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS).
If you have any questions please let us know.
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Onside Kick”
16 Minute AMRAP:
3 KB Swings, 10 Box Jump Overs, 20 Reverse Lunges
6 KB Swings, 10 Box Jump Overs, 20 Reverse Lunges
9 KB Swings, 10 Box Jump Overs, 20 Reverse Lunges
…and so on…
* Continue to add 3 KB Swings each round until time. Post total rounds and reps completed to the whiteboard.
MOVE 45
6 Rounds:
(40 sec work : 20 sec rest)
Station 1: Right Leg Split Squat
Station 2: Bird Dog Plank
Station 3: Left Leg Split Squat
Station 4: Jump Rope (singles or doubles)
