Devine heat
**Schedule Update: This Sunday (July 15th) will be open gym from 9am to 12pm (No regular group classes)**
Strength
Overhead Squat (Heavy 3)
* 15 minutes to build to a heavy set of 3.
WOD
“Dilly Dilly”
12min AMRAP:
2 Power Snatches (135/95#)
4 Overhead Squats (135/95#)
16/12 Calorie Row or Bike
* Post rounds and reps completed to the whiteboard.
