INGUZ Fitness + Nutrition
Inguz Update: There are only 8 spots left in our fall partner nutrition challenge kicking off on September 14th. If you are interested in participating sign up today!! Full details on the challenge, including how to sign up, can be found at the link below…
6 Week Partner Nutrition Challenge
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Baggage Claim”
3 Rounds For Time:
400 Meter Run
20 Single Dumbbell Reverse Lunges (50/35#)
10 Power Snatches (135/95#)
* There is a 25 minute time cap on this workout. Post time to whiteboard.
MOVE 45
10 Minute AMRAP:
30 Jumping Jacks
20 Shoulder Taps
10 Curtsy Lunges
1 Minute Rest…
10 Minute AMRAP
30 Jumping Jacks
10 Push-Ups
5 Frog Hops
1 Minute Rest…
Core Finisher
(3 Rounds : 30 sec each)
Weighted Sit-up
Russian Twist
