#TBT to our first Barbells for Boobs event 5 years ago.
Inguz Update: Registration and fundraising details for our Barbells for Boobs event, which will take place on Saturday October 27th, can be found at the link HERE.
WOD
“Back Seat”
18min AMRAP:
30/21 Calorie Assault Bike or Row
30 Abmat Sit-ups
20 Dumbbell Box Step-ups (35’s/25’s/20’s to a 20″ Box)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Back Squat
3 Sets of 9 (67-71-75%)
2. Conditioning
3 Rounds For Time:
75 Double Unders
25 Kipping Handstand Push-ups
