INGUZ Fitness + Nutrition
ACCESSORY WORK
4 Sets:
10/10 Single Arm DB Bent Over Rows
20 DB Floor Press
*Rest as needed between sets.
INGUZ WOD
“On Repeat…”
4 Rounds for Max Reps:
1:00 – Shuttle Runs
1:00 – Box Step-Overs (24/20#)
1:00 – Strict Pull-Ups
1:00 – Up-Downs
*Post total reps completed to the whiteboard.
MOVE 45
AMRAP 20
40 Air Squats
40 Mountain Climbers
20 Push-Ups
20 High Knees
