INGUZ Fitness + Nutrition
INGUZ WOD
“Candycore”
28 Minute EMOM:
MIN 1 – :45 Max Strict Pull-Ups
MIN 2 – :45 Calories Bike or Row
MIN 3 – :45 Max Toes to Bar
MIN 4 – :45 Dumbbell or Kettlebell Static Hold
Static Hold Options:
Farmer
Overhead
Front Rack
*Post total reps completed to the whiteboard.
MOVE 45
With an 8 minute clock…
2:00 Cardio Choice
40 Crossbody Mountain Climbers
30 DB Toe Taps
20 Glute Bridge
Max Plank Hold in Remaining Time
Rest 2 minutes
With an 8 minute clock…
2:00 Cardio Choice
20 Glute Bridge
30 DB Toe Taps
40 Crossbody Mountain Climbers
Max Plank Hold in Remaining Time
