Rhon looking good!
WOD
“Deadbeat”
4 Rounds for Time:
21 Deadlifts (155/105#)
150′ Walking Lunge (3 x down and back)
9 Strict Handstand Push-ups
* Post time to the whiteboard.
Links
Rhon looking good!
WOD
“Deadbeat”
4 Rounds for Time:
21 Deadlifts (155/105#)
150′ Walking Lunge (3 x down and back)
9 Strict Handstand Push-ups
* Post time to the whiteboard.