Rope climbs today!!
WOD
“Climbing Annie”
For Time:
10-20-30-40-50
Double Unders
AbMat Sit-ups
Rope Climbs (1-2-3-4-5)
* Post time to the whiteboard.
MOVE 45
25 Minutes:
Complete 3 Rounds of:
20 Bicycle Crunches
20 Rope Climb Crunch
Directly into…
AMRAP:
10 Burpees
20 Walking lunges Plus Glute Squeeze
30 Squat Jacks
500 Meter Row
After Party
Overhead Squat
On the Minute x 10:
Minutes 1-5: 1 Pausing OHS + 1 OHS
Minutes 6-10: 1 OHS
Set #1 – 50% of 1RM OHS
Set #2 – 52%
Set #3 – 54%
Steadily climb from here, building to a *moderate* but not a heavy for the day. Positioning over anything else.
