Inguz Podcast Episode 39 is Available Now!
Inguz Update: On episode 39 of the CrossFit Inguz podcast Renee and Andrew discuss our upcoming 6 week partner-style nutrition challenge. We go into all of the details of the challenge, including the important dates, what’s the participants receive as part of challenge, how the point system works, the partner aspect, how to sign up…and more!! If you are interested in participating in the challenge…don’t miss this episode!!
At the top of the episode we continue our segment of community shout-outs, and go through our holiday class schedule for Christmas and New Years. You can listen to the episode below…or wherever you get your podcasts.
WOD
TABATA:
Kettlebell Swings (1.5/1.0 pood)
Assault Bike Calories
Kettlebell Box Step-ups (1.5/1.0 pood to 24/20″)
Assault Bike Calories
* TABATA is 20 sec work : 10 sec rest for 8 rounds. Post total reps complete for all 4 movements to the whiteboard.
MOVE 45
10 Minute AMRAP:
12 Single Leg Romanian Deadlift
12 Walkouts (no push-up)
12 Tall Jumps
2 Minute Rest…
12 Minute AMRAP:
30 Double Unders or 60 Single Unders
10 DB Deadlifts
10 DB Hang Power Cleans
10 DB Push Press
After Party
1. Olympic Cycling
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
*Before Each Set: 35 Double Unders*
