INGUZ Fitness + Nutrition
STRENGTH
6 Sets
1 Hang Squat Snatch +1 Snatch
– Start Light-Moderate and build to Moderate-Heavy.
– Rest as needed between sets.
INGUZ WOD
2-4-6-4-2
Hang Squat Snatch (115/75#)
25-50-75-50-25
Double Unders
*There is a 12 minute time cap on this wod.
MOVE 45
4 Rounds
1 minute at each station
Station 1: Glute Bridge
Station 2: Shoulder Taps
Station 3: Curtsy Lunge
Station 4: Squat Jumps
Station 5: Rest
