INGUZ Fitness + Nutrition
INGUZ WOD
“Ship Show”
For Time:
100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (50/35#)
60 Single Dumbbell Box Step Ups (24″/20″)
400 Meter Run
200 Meter Double KB/DB Farmers Carry (50/35#)
* Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
MOVE 45
4 Minute EMOM x 5 Rounds
60 Double Taps
20 Push-Ups
20 Bicycle Crunch
* Rest remainder of 4 minutes.
