INGUZ Fitness + Nutrition
INGUZ WOD
“DelighT”
15 Minute AMRAP:
12 Box Jump Overs (24″/20″)
12 Deadlifts (155/105#)
9 Bar-Facing Burpees
9 Hang Power Cleans (155/105#)
6 Strict Pull-ups
6 Push Jerks (155/105#)
HOME GYM
AMRAP 15:
21 Dumbbell Facing Burpees
15 Double Dumbbell Deadlifts
12 Double Dumbbell Hang Power Cleans
9 Double Dumbbell Push Jerks
AFTER PARTY – Gymnastics Conditioning
10 Rounds For Time:
3 Ring Muscle-ups
6 Strict Handstand Push-ups
12 Minute Time Cap
MOVE 45
5 Rounds
(40 sec work : 20 sec rest)
Station 1: Jumping Jacks
Station 2: Shoulder Taps
Station 3: Alt. V-Ups
Station 4: Curtsy Lunge
