Episode 24 Available Now!!

Inguz Update: On episode 24 of the CrossFit Inguz podcast Renee and Andrew discuss 6 key concepts of the CrossFit methodology and what they mean. We dive into the definition of CrossFit, how we define “fitness”, who is fit and how is that measured, the concept of scaling and applicability, the fitness pyramid (spoiler alert…the foundation is nutrition), and what defines overall health.

At the top of the episode we also give a brief update on The OPEN and continue our segment of community shout-outs. You can listen to the episode below, or wherever you get your podcasts.

Partner WOD

“Megalodon”

In Teams of 2…

6 Rounds:
12 Box Jumps (30/24#)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row

* Alternate full rounds with your partner. Each person completes 3 rounds total. Post time to the whiteboard.

Accessory Work

1. Ring Muscle-Up Practice
On the 3:00, 6:00, 9:00 and 12:00:
15/12 Calorie Row
40 Double-Unders
35-40% of Max Ring Muscle-Ups

* Rest the remainder of the 3 minute interval.