Al
WOD
“Four by Four”
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14#) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20″)
Minute 3: 7 Power Snatches (95/65#) + 7 Overhead Squats (95/65#)
Minute 4: 15/12 Calorie Row
* Scale weight/reps accordingly so that work can be completed within 45-50 seconds each round.
