INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Space Cadet”
For Time:
21-18-15-12-9-6-3:
Double Dumbbell Squats (50’s/35’s) / Barbell Front Squat (95/65#)
200 Meter Run (250 Meter Row, 12/9 Cal Bike) After Each Round
* With a single dumbbell complete 27-24-21-18-15-12-9 reps of a goblet squat. Post time to social media.
BODY ARMOR
For Quality:
50 V-Ups
1:30 Hollow Hold
50 V-Ups
* Break up v-ups and hollow hold as needed.
MOVE 45 AT HOME
1 Mile Run (8 minutes of cardio in place)
Rest 2 Minutes…
4 Rounds:
(45 sec work : 15 sec rest)
Station 1: Flutter Kicks
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
