Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, November 5th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
4-4-3-3-2-2 Bench Press (climbing)
* 15-20 minutes to work to a heavy set of 2 reps.
INGUZ WOD
“Just the Two of Us”
10 Minute AMRAP:
9 Thrusters (75/55#)
35 Double Unders
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
5-4-3-2-1-2-3-4-5 Front Squat
After each set. . .
10 Slow Candlesticks
20 Flutter Kicks
MOVE 45
Tabata
8 rounds :20 work :10 rest
Jumping Jacks
Knee Slides
Alt. Side Lunge
Lying Leg Raises
*1 minute rest between each round.
