INGUZ Fitness + Nutrition
GYMNASTIC SKILL WORK
On and 8:00 running clock…
Practice Chest to Bar Pull-Ups or Pull-Up Practice
INGUZ WOD
“Would You Rather Part Deux”
10 Minute AMRAP:
2-4-6-8-and so on…
Front Squats (95/65#)
Burpees Over Bar
Chest to Bar Pull-Ups
Directly into…
For Time:
40 Front Squats (95/65#)
30 Burpees Over Bar
20 Chest to Bar Pull-Ups
*Post rounds and reps completed and time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
TABATA
:20 work :10 rest
8 Rounds each movement
Jumping Jacks
Reverse Lunges
Plank Up/Downs
High Knees
*One minute of rest between each movement.
