INGUZ Fitness + Nutrition
INGUZ WOD
“Two Seater”
With a Partner
For Time:
750m Row
40 Bench Press (135/95#)
1000m Row
30 Bench Press (155/105#)
1,500m Row
20 Bench Press (185/135#)
2,000m Row
10 Bench Press (205/145#)
*Break up row distance and bench press as needed between partners. There is a 30 minute time cap on this wod.
ACCESSORY WORK
Strict Press:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 85% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]
MOVE 45
4 Rounds
1 minute at each station
Station 1: Mountain Climbers
Station 2: Reverse Lunge
Station 3: Half Burpees
Station 4: Plank Hold
Station 5: Rest
