INGUZ Fitness + Nutrition
INGUZ WOD
“Control-Alt-Delete”
On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35#)
40 Air Squats
20/15 Calorie Assault Bike or 25/18 Calorie Row
* Post your slowest round time to the whiteboard.
HOME GYM
On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches
30 Shuttle Runs [10 Meters]
40 Air Squats
AFTER PARTY – Stamina Conditioning
AMRAP 8:
3-6-9-12-15-18-21-24-27-30
Unbroken Wallballs
Your Choice on Weight
MOVE 45
10 Minute AMRAP:
10 Calorie Bike
20 Kettlebell High Pulls
30 Knee Slides
2 Minute Rest…
10 Minute AMRAP
10 Calorie Bike
20 Kettlebell Swings
30 Alt. Heel Touches
