INGUZ Fitness + Nutrition
INGUZ WOD
“FRANK THE TANK”
5 Minute AMRAP:
Buy-In: 50 Wall Ball Shots
12 Deadlifts (185/135#)
12 Lateral Barbell Burpees
5 Minutes Rest…
5 Minute AMRAP:
Buy-In: 35 Wall Ball Shots
9 Deadlifts (225/155#)
9 Lateral Barbell Burpees
5 Minutes Rest…
5 Minute AMRAP:
Buy-In: 20 Wall Ball Shots
6 Deadlifts (275/185#)
6 Lateral Barbell Burpees
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
On the 2:00 x 3 Rounds:
12 Barbell Front Rack Reverse Lunges (6 each leg)
Then…
On the 2:00 x 3 Rounds:
12 Double Dumbbell Bulgarian Split Squats (6 each leg)
MOVE 45
24 Minute AMRAP:
20 Calorie Bike
20 Weighted Glute Bridge
30 Down Dog Toe Taps
40 Banded Kickbacks (15 reps each side)
