INGUZ Fitness + Nutrition
INGUZ WOD
“A THING OR TWO”
5 Rounds on the 4:00:
30 Air Squats
20 Push-ups
10 Chest to Bar Pull-ups
5 Squat Snatches (135/95#)
Directly Into..
8 Minutes to Establish a Heavy Single Squat Snatch
* Post slowest round and heaviest lift to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
5 Sets: 1 Tempo Overhead Squat (climbing)
Tempo = 5 Seconds Down, 5 Second Pause in Bottom, 5 Seconds Stand
MOVE 45
With 25 Minutes on the Clock…
4 Rounds:
30 Mountain Climbers
30 Second Superman Hold
20 Squat Jacks
30 Second Hollow Hold
Directly Into…
AMRAP in Time Remaining:
20 Side Lunge + Front Raise
15 Seated Leg Lifts
400 Meter Run
