INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Garage War”
3 Rounds For Max Reps:
1 Minute Double DB Thrusters (50’s/35’s)
1 Minute Double DB Power Cleans (50’s/35’s)
1 Minute Over-and-Back Dumbbell Hops
1 Minute Double DB Push Presses (50’s/35’s)
1 Minute Burpees
1 Minute Rest
* Can also be performed with a single dumbbell or a barbell loaded at 75/55#. Post total reps completed to social media.
BODY ARMOR
1 Rounds for Quality:
40 Dumbbell Close Grip Floor Presses
60 Banded Pull Aparts
80 Banded Push Downs
MOVE 45 AT HOME
6 Rounds:
(1 minute at each station)
Station 1: High Knees
Station 2: Air Squats
Station 3: Plank Jacks
Station 4: Flutter Kicks
Station 5: REST
