INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 13th is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
GYMNASTIC SKILL WORK
Ring Muscle-Up or Pull-up Practice
On a 10:00 clock…
Ring Muscle-up Options…
Low Ring Transitions
Jumping Muscle-Ups
Hips to Rings + Muscle-Up
Pull-up Options…
Banded Strict Pull-Ups
Pausing Pull-Ups
Chest to Bar Pull-Ups
INGUZ WOD
“Sweating for the Wedding”
For Time:
Men: 50-40-30-20-10/Women: 40-30-20-10-5
Calorie Bike
10-20-30-40-50
Sit-Ups
5-5-5-5-5
Ring Muscle-Ups
OR
12-12-12-12-12
Pull-Ups
* There is a 25 minute time cap on this wod.
MOVE 45
AMRAP 20
12 DB Floor Press
8 Cal Bike
Farmers Walk Length of the Rig and Back
-Rest 1 Minute Between Rounds
Core Finisher:
100 Leg Raises
100 Bicycle Crunch
*Break up reps however you’d like.
