INGUZ Fitness + Nutrition
STRENGTH
Deadlift
8-8-8-8
– Start Light and build to Moderate.
INGUZ WOD
4 Rounds for Time:
30 Russian KB Swing (70/53#)
25 Burpees to Target
20 Hand Release Push-Ups
* Post time completed to the whiteboard. There is a 16 minute time cap on this wod.
MOVE 45
5 SETS (:40 ON / :20 OFF)
MOVT 1 – DB Push Press
MOVT 2 – Jump Rope
MOVT 3 – Jumping Air Squats
2 Minute Rest
1 SETS
1:00 Tall Plank Hold
-:30 Rest-
1:00 Side Plank (R)
-:30 Rest-
1:00 Side Plank (L)
-:30 Rest-
1:00 Plank Rotations
