INGUZ Fitness + Nutrition
INGUZ WOD
“May I Have Another”
On the 3:00 x 7 Rounds:
200 Meter Run
12 Toes to Bar
9 Deadlifts (185/135#)
*Post time of slowest round to the whiteboard.
ACCESSORY WORK
3 Rounds:
12 Kettlebell Romanian Deadlifts
10 High Plank Dumbbell Pull Throughs
8 V-Ups
MOVE 45
16 Minute AMRAP
20 DB Sumo Deadlifts
20 Reverse Lunge to High Kick (10 reps each leg)
20 Single Arm DB Thrusters (10 reps each arm)
200m Run
2 minute Rest
Core Finisher
Tabata:
Abmat Sit-Ups
