INGUZ Fitness + Nutrition
INGUZ WOD
“Dublin”
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Minute Between Rounds
Dumbbells: (50/35)’s
* Post time completed to the whiteboard. There is a 18 minute time cap on this wod.
ACCESSORY WORK
Deadlift
1 Set of 1 @ 70% 1RM
1 Set of 1 @ 78% 1RM
4 Sets of 3 @ 83% 1RM
1 Set of 3+ @ 83% 1RM
[Leave 1-2 Reps In The Tank On Max Set]
MOVE 45
5 Rounds:
:45 work, :15 rest
Station 1: Bike
Station 2: Shuttle Runs
2 Minute Rest
10 Minute AMRAP
10 Plate Ground to Overhead
10 Half Burpees
20 Hollow Body Rocks
