INGUZ Fitness + Nutrition
STRENGTH
Strict Press
For Total Load:
5 Sets of 5 Strict Press
INGUZ WOD
“Less Is More”
10 Rounds For Time:
500/400 Meter Bike, 250 Meter Row, or 200 Run
10 Double Dumbbell Reverse Lunge
10-1 Double Dumbbell Shoulder to Overhead
Dumbbells: (50’s/35’s)
*Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
300m Run
20 DB Row (10 each arm)
20 Curtsy Lunge (10 reps each leg)
10 DB Stiff Legged Deadlift
Core Finisher:
4 Rounds
:30 High Plank
:30 Grasshopper
:30 Rest
