INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! All teams must be registered by this Thursday, June 30th in order to receive a competition t-shirt. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
STRENGTH
Push Press
5 Sets of 4 (Climbing)
INGUZ WOD
“Dirty Work”
6 Minute AMRAP:
60 Deadlifts (115/85#)
Max Calorie Bike or Row
Directly Into..
6 Minute AMRAP:
45 Hang Power Cleans (115/85#)
Max Calorie Bike or Row
Directly Into..
6 Minute AMRAP:
30 Shoulder to Overhead (115/85#)
Max Calorie Bike or Row
*Post total calories to the whiteboard.
MOVE 45
5 Rounds
1 Minute Stations
Station 1: Bench Hop Overs
Station 2: Plank Up/Down
Station 3: Split Squat (:30 each leg)
Station 4: REST
