by Inguz | May 3, 2018 | Workouts
Strength Overhead Squat (Heavy Double) * 15 minutes to build to a heavy double. WOD “TKO” For Time: 35/25 Calorie Assault Bike or Row (Rx+ 50/35 Cal Bike or Row) 27 Chest to Bar Pull-Ups 21 Power Snatches (95/65#) Rx+(115/75#) 15 Overhead Squats...
